Help for self -help: So Flensburger quickly find therapy places!

Help for self -help: So Flensburger quickly find therapy places!

In Flensburg, the search for a suitable psychotherapy place is often a challenging undertaking, but there are enough contact points and support. The Federal Chamber of Psychotherapists (BPTK) offers valuable help in researching therapies. Your website explains how to differentiate between a simple mood low and serious depression. A family doctor can play an important role in this process by offering a first assessment of the situation that is crucial for the further procedure. The initial discussion with a psychologist also quickly clarifies whether therapy is necessary or not.

A look at the digital world shows that health insurance appointments can be agreed online via central number 116117 . In this first contact, patients have the opportunity to get to know the psychologist and check the chemistry. The first talks can offer valuable orientation, but they do not change the availability of therapy places, which are in demand in the region.

tips for therapy connection

A challenge is often to find the right form of therapy. There are various approaches in Germany, including analog psychoanalysis, deep psychology -based psychotherapy and cognitive behavioral therapy. [Katrin Terwiel] (https://www.katrin-terwiel.de/de/insights/wie-finde-ich-einen-psychotherapy place) emphasizes that the psychoanalysis immerses deep into past trauma, while cognitive behavioral therapy is to be concentrated on learned behavior patterns.

If you would rather experience group -dynamic processes, group therapy can be an interesting option - often considered as effective as individual therapies. Here patients have the opportunity to support each other. Those who are interested in a socio -therapy perspective will also find suitable approaches in systemic therapy that aim to develop their own social environment and their influence on personal problems.

accessibility and support offers

The availability of therapy places in Flensburg can vary, and often affected people have to actively contact psychotherapists in their environment. A practical list of psychotherapists can be found on the homepage of the working group psychotherapy. There are also various advice centers and self -help groups in the city that offer valuable support. Such groups are not a substitute for therapy, but can offer additional help to bridge the time until therapy.

During the waiting time, digital help offers are also booming. Apps such as Velibra, Vorvida and Deprexis are based on evidence -based therapy methods and offer help for self -help. These digital tools are adopted by some health insurance companies and represent access to support where human interaction is missing.

acute treatments as a quick solution

For patients in acute crisis situations, there is the possibility of acute treatment, in which up to twelve therapy lessons can be provided without the health insurance permitted. The probationary sessions are prepared for which therapy paths can then be taken. Outpatient psychotherapy is not only available for adults; Children and adolescents can also take advantage of the help of psychotherapists.

If you are faced with mental problems, you can therefore use a wide range of support offers. Information is easily accessible, be it on the website of the BPTK or the central number for health insurance appointments. In Flensburg you are anything but alone in search of mental health.