Psychological stress: Loneliness particularly affects young women!

Psychological stress: Loneliness particularly affects young women!

It is often assumed that loneliness is primarily a problem of old age. But the latest survey from the RISING study, which was launched at Emden/Leer University, shows a different picture. Initiator Prof. Dr. Jutta Lindert is leading the investigations, which started at the end of 2022. The first wave of the survey reveals that young people under 30 are particularly affected by psychological stress. A surprising turnaround occurred in the second wave: suddenly more middle-aged people described similar problems. A clear connection was found between these stresses and the living situation of the respondents. Loneliness and a lack of social contacts, which have been identified as central factors for changes in mental health, are particularly serious.

The third wave of the RISING study is now in full swing. Until mid-September, all people aged 18 and over living in the region have the opportunity to take part in the study via an online questionnaire or to request a questionnaire in writing. Those interested can contact by email rising@hs-emden-leer.de or call 0152 / 0411 17 62 to request a questionnaire and a stamped return envelope.

Loneliness and its effects

The effects of loneliness are well documented and affect different age groups. While older people are often the focus, the reality is that loneliness is also a major problem for young adults. An analysis from the Journal of Psychological Science points to the connection between social relationships and mental health. People who suffer from loneliness often face serious challenges: depression, suicidal thoughts and even an increased risk of heart attacks are just a few examples.Of particular concern are the demons that loneliness can conjure up, such as anxiety, aggressiveness and alcohol abuse.

To meet this challenge, various intervention options are being tested. The recommended measures include social support and training aimed at promoting social skills. Cognitive behavioral approaches that are intended to uncover and change unfavorable thought patterns have proven to be particularly effective. The goal is to create a stronger sense of belonging and improve inner awareness. These findings are supported, among others, by the work of Cacioppo et al. in relation to isolation, which have come under increased scrutiny in recent years.

A call to participate

With the current third wave of the RISING study, a decisive step is being taken to better understand and specifically address the problems mentioned above. The call to participate is aimed at all citizens of the region, as everyone contributes to alleviating a widespread but often overlooked problem. Participation is easy and can be done online or in writing. By sharing your experiences, you help develop optimal intervention options that combat loneliness.

In a world where social isolation is becoming more and more the norm, people's engagement is more needed than ever. Together we can counteract feelings of loneliness and create a society in which everyone has their place and feels comfortable. So if you are curious or want to get actively involved, you shouldn't be afraid to take the first step.