Sleep problems ade! Free lecture on relaxing sleep in Göttingen

Sleep problems ade! Free lecture on relaxing sleep in Göttingen

An der Lutter 24, 37073 Göttingen, Deutschland - What is the key to relaxing sleep? This deals with the upcoming lecture "Good sleep-help for self-help", which takes place on Tuesday, June 24th at 6 p.m. in the Evangelical Hospital in Göttingen-Wende. Entry to the event is free and all interested parties are cordially invited. HNA reports that Prof. Dr. Andrea Rodenbeck, an experienced research assistant in pneumology and the sleep laboratory at the hospital, will lead through the evening.

sleep problems are widespread. According to the website sleep knowledge.com there are often restless sleep and disturbed night's sleep are often related to living conditions such as stress and a hectic everyday life. Symptoms that many people know are daily fatigue, depressed mood and difficulties of concentration. Women in particular are susceptible to sleep disorders, especially in sensitive phases such as menstruation, pregnancy or menopause.

insight into the lecture

The lecture not only deals with the meaning of good sleep, but also the different types of sleep problems and their causes. Practical tips are given on how to improve sleep. "When is it time to take advantage of professional help?" - This will also be a central topic. The lecture is part of the Weender visit, a series of events that promotes the exchange between patients and experts and is organized in cooperation with the Göttingen/Südniedersachsen health region.

Another topic that often arises in connection with sleep disorders are the potential causes that can be varied. Not only bad sleep hygiene play a role, but also physical and psychological problems. The Clinic Friedenweiler describes that a healthy lifestyle, regular exercise and relaxation techniques can help to increase the quality of sleep. Herbal teas or soothing natural noises are also recommended as natural aids.

sleep disorders specifically combat

The treatment of sleep disorders can be very different. On the one hand there are lifestyle adjustments such as fixed bedtime and the creation of a pleasant sleeping environment. Professional therapies can be displayed on the other side. In some cases, cognitive behavioral therapy for insomnia (CBT-I) or even drug approaches is recommended if the problems persist.

Although not everyone suffers from sleep disorders, mental health often affects sleep quality. Emotional stress such as stress and fears are often related to poor sleeping habits. That is why it is important to develop awareness of your own sleep hygiene and to take advantage of help if necessary.

For everyone who wants to deepen the topic of sleep and are looking for solutions, the lecture by Prof. Dr. Rodenbeck an excellent opportunity to make informed decisions and improve your own sleep.