Sophia Dorittke: A star in the swimming sky shines at championships!
Sophia Dorittke: A star in the swimming sky shines at championships!
The swimming championships in Germany produce not only athletes full of talent, but also stories of personal growth. One of these radiant stars is Sophia, who triumphed in the prestigious competition in Elmshorn. For the second time she demonstrated her skills and was able to improve her personal best on every route. Her trainer Artemii Oreekhov, who has a good hand for his protégés' talents, is proud of Sophia's progress and the enormous potential that is in her. Despite the impressive performance, the pressure she felt was not to be overlooked. This inner struggle is often the focus of young athletes, as SHZ reports.
Overall, Sophia was able to take the 7th place in the all -around and thus complete a successful first competition stage. From next year she will compete in the next higher age group, which will bring her even greater challenges. The time in Elmshorn was also instructive for Loïc Nigbur-Cornehl: he missed the qualification for the year championships by a few hundredths of a second. But his trainer is confident that he will also celebrate success in the near future.
mental strength in sport
in competitive sports, especially in swimming, the mental strength plays a crucial role. Because in addition to the physical condition, it is psychological health that can decide on victory or defeat. As [Promind athlete reports] (https://promindathlete.de/mental training-im-sport/), mental training has established itself as a key component in sport. It helps athletes to sharpen their psychological skills and increase their own performance in top form.
Above all, techniques such as visualization, positive soliloquetes and breathing exercises are important in swimming training. These methods promote concentration, motivation and help the athletes to better manage the stress during competitions. It becomes clear that mental preparation is as important as physical training itself. Hans Eberspächer describes mental training as a systematic optimization of ideas that can be seen as very effective in printing situations.
The future of swimming
Before competitions, it is essential that athletes train their mental strength and define clear goals. After competitions, a psychological regeneration and a performance analysis should take place. This not only promotes individual development, but also contributes to the general mental health of the athletes. All of this shows how important it is to pay attention to mental fitness when swimming. An approach that swimming100 clearly emphasizes.Long -term success in swimming depends on the mental strength. This requires patience, perseverance and the willingness to continuously work on yourself. The future challenges in the swimming career of Sophia and her teammates will certainly offer many opportunities to further expand and refine these mental techniques. The swimming community in northern Germany can look forward to what the future has for these young talents.
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| Ort | Elmshorn, Deutschland |
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