Weather sensitivity in Rostock: This is how January influences your well-being!

Weather sensitivity in Rostock: This is how January influences your well-being!

The weather in Rostock today, January 19, 2026, is rather cool and uncomfortable. With temperatures around 3 degrees Celsius - which feels more like minus 1 degree - and a light wind of 7 km/h, a walk outside is not the first choice. The humidity is at 49 percent, which doesn't necessarily make the weather feel any more pleasant. The Weather report warns of minor risks for people with higher blood pressure levels and degenerative rheumatic complaints.

It is particularly important that people who are sensitive to the weather are aware of the possible effects of the weather. For them, the influence of the weather can lead to impaired well-being. The German Weather Service describes that there are four categories of health importance for those sensitive to weather. A low risk was certified for Rostock for this day.

Health consequences

Paying attention to the weather is crucial, especially for people with cardiovascular problems such as high blood pressure. A sudden change in temperature can create additional challenges for the body, affecting both the cardiovascular system and overall performance. Older people have an increased risk because their blood vessels stiffen with age and they are less able to react to changes in the weather, like this Heart Foundation explained. This also applies to today's weather conditions: If there is slight irritation of the respiratory tract, people who are predisposed to asthma can also be affected.

The weather report for today also states that hypotonic (low blood pressure) and hypertonic (high blood pressure) symptoms are unlikely to have any health effects. However, it is recommended to wear appropriate clothing outdoors and to avoid unusual activities if you have existing illnesses. This can help prevent unnecessary stressful situations.

Preventive measures

For your health, it is advisable to take proactive precautions. Although a healthy organism can adapt to weather-related changes unnoticed, people with disabilities should be particularly careful. The German Weather Service gives valuable tips for preventing health problems. Sports activities in particular should ideally be shifted to cooler times of the day.

The sun will rise at 8:18 a.m. today and will set again at 4:25 p.m. Meanwhile, the moon is in the new moon phase, which means it is not visible today. The weather in Rostock should offer everyone involved a good opportunity to settle comfortably in their own four walls and prepare for the coming days.