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Sunshine and heat waves: How to protect yourself and your loved ones!
Heat dangers in Delmenhorst: Tips for vulnerable groups, health protection and precautionary measures in summer heat.
Sunshine and heat waves: How to protect yourself and your loved ones!
The temperatures in Delmenhorst will rise to up to 30 degrees this weekend and make you want summer and that holiday feeling. But as beautiful as the sun may shine, it also brings challenges. While many want to enjoy the warmth, we should not underestimate the health risks associated with high temperatures. Today we would like to focus on the necessary precautionary measures to protect both ourselves and particularly vulnerable groups.
The heat can pose a serious risk to the elderly, small children and even pets. Particular attention is required to these groups in the coming days because not everyone notices the symptoms of overheating immediately. According to Delmenews, carers should pay particular attention to changes in behavior and, if signs such as confusion or vomiting, act quickly and alert the emergency services.
Prevention is the be-all and end-all
Experts recommend wearing light, breathable clothing and avoiding exposure to direct sun. The use of sunscreen with high UV protection and appropriate headgear are essential. Drinking enough water or chilled tea is also crucial, as the feeling of thirst often sets in too late. Sugary drinks should be avoided as they promote dehydration. Light food with fresh fruit and vegetables is ideal for supporting the body in the heat.
In Germany, climate change is expected to increase the number of heat waves in the coming decades. The Robert Koch Institute (RKI) emphasizes that particularly vulnerable groups such as older people, pregnant women, children and chronically ill people suffer from the heat. Therefore, effective and preventive heat protection is required, which various ministries and authorities must implement together in order to protect the population in the best possible way RKI.
Joint efforts for heat protection
At the community level, heat measures and heat action plans are essential. These are intended to protect the local population during heat waves. The recommendations for action are based on the WHO guidelines and take local conditions into account. Possible measures include improving urban design, promoting urban greenery and targeted information campaigns, as recommended by the Federal Ministry of Health.
Those in need of care and bedridden people in particular should make sure to use light bed linen and pay attention to their clothing to avoid heat build-up. Walks should be organized during cooler times of the day to minimize health risks and prevent loneliness. They deserve special attention in the hot days that follow.
Remember, the heat does not only affect the elderly, but all age groups should take necessary precautions. It's important to take care of yourself and those around you, especially those who may not be able to express their needs themselves, such as our furry friends. Let's enjoy the summer to the fullest, but let's also remain cautious!