Look ten years younger? Tips from a beauty newcomer!

Look ten years younger? Tips from a beauty newcomer!

More and more people are looking for ways to look younger and fresher. Whether through simple tips or through professional advice – the options are diverse. In fact, the rising cost of living and the desire for more visibility have also prompted a local author to consider possible career changes. He plans to pass on his experience in the field of beauty consulting independently from now on. “I don't have any formal qualifications, but I have a lot of practical tips that I would like to share,” says the author, who usually wears casual jeans and shirts. The topic of “looking younger” is a popular wish in society.

A little trick he recommends: when stating your age, simply estimate yourself to be a few years younger. This could lead some people to give out compliments. And who knows – maybe it will help you strengthen your own self-confidence.

Important tips for young skin

But how does our skin stay really young? In addition to genetic factors, environmental pollution and our lifestyle also have a major influence on skin elasticity. Like that fem magazine As you age, your skin loses its elasticity. This decrease is due, among other things, to a reduced production of fat, collagen and elastin, which begins during puberty.

To keep the skin fresh, retinoids are particularly important as they stimulate the production of new collagen and elastin. The area around the eyes also plays a crucial role because the thin skin there is particularly susceptible to dryness wrinkles. Gently patting the eye area not only helps with swelling, but also promotes blood circulation.

Protection from environmental influences

Adequate sun protection is also important. UV rays can cause significant damage to the skin, which is why daily care with sun protection factor (SPF) is essential. Loud aspriva Just 15 to 20 minutes of sun exposure on the forearms can be enough to produce valuable vitamin D, but you should always ensure that you have the right protection. Depending on your skin type, mineral or chemical sunscreens can be used.

Not only is moderate sun exposure crucial, adequate sleep also supports skin health. According to Dr. Andrew Huberman and Dr. Teo Soleymani regenerates the skin during non-REM sleep and promotes collagen production. It's even worse when you're sleep deprived. In such cases, the skin can become irritated or even lead to problems such as acne.

Diet and lifestyle

Finally, diet also has a major influence on the appearance of the skin. A balanced diet rich in antioxidants can work wonders. Fatty fish, green vegetables, nuts and seeds have a positive effect on skin quality. On top of that, reducing sugar and highly processed foods is harmful to the skin because sugar can damage cells.

So if you also want to look younger or simply want to learn more about the secrets of beauty advice, don't be afraid to follow the author on social media or book a consultation. Maybe you'll discover a strategy or two that will help you enjoy the best years of your life to the fullest.