Look ten years younger? Tips from a beauty cross-entrant!
Look ten years younger? Tips from a beauty cross-entrant!
Hildesheim, Deutschland - More and more people are looking for paths to look younger and fresher. Whether through simple tips or through professional advice - the possibilities are diverse. In fact, the increasing cost of living and the desire for more visibility also moved a local author to think about possible professional changes. He plans to independently pass on his experiences in the field of beauty advice. "I have no formal qualifications, but a lot of practical tips that I would like to share," says the author, who is mostly in casual jeans and shirts. The topic of "looking younger" is a popular wish in society.
A small trick he recommends: simply appreciate for a few years younger when it comes to the age. That could make some to distribute compliments. And who knows - maybe it makes you strengthen your own self -confidence.
important tips for young skin
But how does our skin stay really young? In addition to genetic factors, environmental pollution and our lifestyle also have a major impact on skin elasticity. As the
To keep the skin fresh, are particularly important as retinoids because they encourage the new production of collagen and elastin. In addition, the area around the eyes plays a crucial role, because the thin skin there is particularly susceptible to drought wrinkles. A careful knocking of the eye area not only helps with swelling, but also promotes blood circulation.
protection against environmental influences
Adequate sun protection is also important. UV rays can significantly damage the skin, which is why daily care with sun protection factor (LSF) is essential. According to Aspriva can already be sufficient for 15 to 20 minutes of solar exposure on the forearms to produce valuable vitamin D, but should always be paid to the correct protection. Depending on the skin type, mineral or chemical sunscreen can be used.
Not only moderate sun exposure is crucial, sufficient sleep also supports the health of the skin. According to Dr. Andrew Huberman and Dr. Teo Soleymani regenerates the skin during the non-rem and promotes collagen production. It is all the worse if you have a lack of sleep. In such cases, the skin can react irritably or even lead to problems such as acne.
nutrition and lifestyle
After all, nutrition also has a major impact on the complexion. A balanced food that is rich in antioxidants can work wonders. Fat fish, green vegetables, nuts and seeds have a positive impact on skin quality. On top of that, a reduction in sugar and heavily processed foods harms the skin because sugar can damage the cells.
If you also want to look younger or just want to learn more about the secrets of beauty advice, don't be afraid to follow the author on social media or book an appointment. Maybe you will discover one or the other strategy that will help you to enjoy the best years of your life to the fullest.
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| Ort | Hildesheim, Deutschland |
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