Izskatās desmit gadus jaunāks? Padomi no skaistumkopšanas krusteniskuma!

Izskatās desmit gadus jaunāks? Padomi no skaistumkopšanas krusteniskuma!

Hildesheim, Deutschland - More and more people are looking for paths to look younger and fresher. Whether through simple tips or through professional advice - the possibilities are diverse. Faktiski pieaugošās dzīves dārdzības un vēlēšanās pēc lielākas redzamības arī vietējam autoram lika domāt par iespējamām profesionālām izmaiņām. He plans to independently pass on his experiences in the field of beauty advice. "Man nav oficiālas kvalifikācijas, bet daudz praktisku padomu, ar kuriem es vēlētos dalīties," saka autors, kurš galvenokārt ir gadījuma džinsos un kreklos. The topic of "looking younger" is a popular wish in society.

A small trick he recommends: simply appreciate for a few years younger when it comes to the age. That could make some to distribute compliments. And who knows - maybe it makes you strengthen your own self -confidence.

important tips for young skin

But how does our skin stay really young? In addition to genetic factors, environmental pollution and our lifestyle also have a major impact on skin elasticity. Tā kā Aspriva jau var būt pietiekams 15 līdz 20 minūtēm saules iedarbības apakšdelmiem, lai iegūtu vērtīgu vitamīna D, bet vienmēr jāmaksā pareizai aizsardzībai. Depending on the skin type, mineral or chemical sunscreen can be used.

Not only moderate sun exposure is crucial, sufficient sleep also supports the health of the skin. According to Dr. Andrew Huberman and Dr. Teo Soleymani regenerates the skin during the non-rem and promotes collagen production. It is all the worse if you have a lack of sleep. In such cases, the skin can react irritably or even lead to problems such as acne.

nutrition and lifestyle

After all, nutrition also has a major impact on the complexion. A balanced food that is rich in antioxidants can work wonders. Fat fish, green vegetables, nuts and seeds have a positive impact on skin quality. On top of that, a reduction in sugar and heavily processed foods harms the skin because sugar can damage the cells.

Ja vēlaties arī izskatīties jaunāks vai vienkārši vēlaties uzzināt vairāk par skaistumkopšanas padomu noslēpumiem, nebaidieties sekot autoram sociālajos medijos vai rezervēt tikšanos. Maybe you will discover one or the other strategy that will help you to enjoy the best years of your life to the fullest.