Heat warning for Lower Saxony: How to protect yourself from the danger!

Heat warning for Lower Saxony: How to protect yourself from the danger!

Temperatures in Germany are rising to record highs this week and could reach regional highs of up to 39 degrees. The German Weather Service (DWD) has urgently warned that the central and western regions of Lower Saxony in particular are facing a heat wave that increases the health risk for many people. How butenunbinnen.de reported, the warning today applies to areas up to 200 meters high and primarily affects the middle of Lower Saxony and Bremen.

Tropical nights are particularly dangerous when temperatures do not fall below 20 degrees. The heat wave will become increasingly intense from Monday, with temperatures of up to 37 degrees expected in some of the affected regions. In Lower Saxony and Bremen, staying in the shade is recommended, especially until 4 p.m. “Sun protection is a must,” warn weather experts and advise avoiding direct sunlight during the hottest part of the day.

Health risks and preventive measures

High temperatures pose a serious health risk. Health authorities warn that older people and people with pre-existing illnesses, such as cardiovascular disease, diabetes or respiratory problems, are particularly at risk in the coming heat wave. The well-known one zdfheute.de informs that heat in Germany alone cost the lives of over 9,100 people in 2022 - more than traffic accidents and drug use combined. These frightening statistics underscore the need to take care of yourself and others.

Some simple measures can help you cope better with the heat wave. This includes drinking enough – 2 to 3 liters daily are recommended. If possible, physical exertion should be postponed to the cooler morning or evening hours. People should trick their surroundings, for example by taking lukewarm showers or wet towels; Even light clothing can work wonders. It is also important to discuss your own medication list with regard to heat regulation ability before visiting the doctor.

Danger of forest fires and changing weather conditions

But it's not just the heat-related health risks that are causing concern: loudly tagesschau.de The Göttingen district even warns of an increased risk of forest fires. Single sparks can cause devastating fires here. Paying attention is the be-all and end-all here: cigarettes should not be thrown away and cars should not be parked on dry grass! Heat and drought also increase the risk of water shortages in many regions, which leads to self-decrees to conserve water.

The longed-for cooling could arrive in the form of thunderstorms on Wednesday as the weather begins to change, bringing heavy rain and possibly storms. After that, from Friday, cooling is also expected in the east and southeast. But until then, it is important to survive the high temperatures with smart decisions. Stay in the shade, stay hydrated and help those in need in your neighborhood! This ensures good coexistence and helps to survive the heat wave well.