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New aquacycling courses in Bremen: fitness in the water for all ages!
DRK Bremen is now offering aqua cycling courses for all age groups. Start: Mondays and Fridays in the studio bathroom.
New aquacycling courses in Bremen: fitness in the water for all ages!
In the pulsating heart of Bremen, the water becomes a new training paradise! The German Red Cross (DRK) Bremen has with its brand new Aquacycling courses launched an innovative concept that specifically appeals to people of all ages. Regardless of whether you are a beginner or already have experience in water sports, everyone can take part here.
The courses take place in the Studiobad at Universitäts-Boulevard 18, and the program couldn't be more varied: two courses are scheduled on Mondays at 3:45 p.m. and 4:30 p.m., followed by an evening course at 7:40 p.m. If you have time on Friday, you can immerse yourself in the world of aqua cycling at 12:00 p.m. By the way, you can register at any time!
Water aerobics for every age group
Why don't you take the plunge? Aquacycling is not only easy on the joints, but also an effective strength and endurance training. The water buoyancy puts minimal strain on joints, tendons and muscles, so that sore muscles or overload are virtually impossible. The training takes place to rousing music and combines different leg positions with targeted upper body training - this not only brings momentum, but also a lot of fun!
But the aqua cycling courses are only part of the comprehensive aqua training that the DRK Bremen offers. The Water aerobics is another highlight and is perfect for all ages and different fitness levels. Even unsure swimmers can look forward to the advantages of the shallow water depth, which makes participation easier. The natural water resistance is advantageous, as it strengthens the cardiovascular system and builds up the muscles.
Particularly valuable for seniors
The positive effects of water aerobics are also notable for seniors. The buoyancy in the water is gentle on the joints and promotes muscle growth and healthy cardiovascular function. The exercises are individually adapted and can include aids such as water wings or pool noodles to make the training even more effective. Stretching exercises and a variety of activities such as aqua jogging or water polo, which promote fitness and coordination in a playful way, also deserve special attention. Loud Tiger fit The advantages are unmistakable: joint-friendly training, improvement of muscle function and increased flexibility are just some of the positive effects.
The scientific evidence speaks for itself: regular water aerobics, ideally two to three times a week for 30 to 45 minutes, results in clear health benefits. Whether after an operation or to improve general fitness, participation is often supported by health insurance companies - up to 80% of the costs for certified courses can be covered.
So would you also like to do something for your health and enjoy mobility and strength in the water? Then the DRK Bremen courses are just right for you! Pack your swimsuit and log in. Jumping into the water could be the start of a new, active lifestyle!