Saliakas on the way back: Is the comeback against Union Berlin closer?

Saliakas on the way back: Is the comeback against Union Berlin closer?

FC St. Pauli can breathe a sigh of relief: Manolis Saliakas, the 29-year-old right-back, is well on his way back to the pitch. After an injury-related absence due to adductor problems, which cost him the last away game in Freiburg (1:2), Saliakas was carefully introduced during the international break. Loud League Insider He successfully completed his intensive individual unit with running and ball work on Monday and left the pitch satisfied.

But when can fans expect his return? A prompt reintegration is expected. Saliakas could possibly play against 1. FC Union Berlin next Sunday at 5:30 p.m. The anticipation for the match is growing because the team needs every player to be at their best.

Rehabilitation and return to play

Rehabilitation after an injury is razor-sharp Sports field and ball explains, aimed at restoring mobility and strength. This includes the initial diagnosis and a gradual return to training. Depending on the severity of the injury, the process can take different lengths of time, but the goal always remains the same: to get back into the game with fresh energy.

Saliakas’ meticulous approach shows how important it is to take rehabilitation seriously. He strictly adhered to the program issued by the team and the physiotherapists - from the first loosening exercises through to strengthening and the special football-specific training session. A return to the team is strongly linked to the development of his fitness.

Proper nutrition during recovery

Nutrition also plays a crucial role during the rehabilitation phase. Manoli’s Pizza Company in Wailea offers numerous Mediterranean dishes that are ideal for health-conscious athletes. The menu ranges from classic pizzas to gluten-free versions and powerful pasta dishes, all of which can support a healthy diet. Orders for pizza or pasta can be made simply by phone or online manolispizzacompany.com be made.

A Greek salad with fresh ingredients or a Bolognese with garlic bread are not only delicious, but can also help to supply the body with important nutrients during the regeneration phase. The timing of these meals becomes even more important as the player begins training again and relies on a balanced diet.

The next few days of training will be crucial for Saliakas' return and the entire team will hope that the right-back gets fit in time. With solid rehabilitation protection and the right nutrition, his comeback for FC St. Pauli will be even more exciting. The fans are ready and the anticipation for the next game is growing - maybe against Union Berlin!