Marilyn Mesguich helps parents: This is how young people overcome their crisis!

Marilyn Mesguich helps parents: This is how young people overcome their crisis!

Young people are under a lot of pressure these days. Stress is omnipresent in Germany's schools. Around 70% of young people complain about the pressure that comes from school requirements, social expectations and interpersonal relationships. The psychologist also sheds light on this Marilyn Mesguich, which deals with the challenges of adolescence in her new podcast “L’Île aux Ados”. The first episode explores the “strategy of avoidance,” in which teens sometimes make extreme decisions out of fear of failure.

In one particularly alarming case, Mesguich reports on a student who panicked to avoid an exam by committing a crime. This shows how high the pressure is on young people and how important it is to create a supportive environment, especially in these sensitive years. But how can parents best support their children here? Communication skills play a crucial role in avoiding misunderstandings and building trust. Parents should know that clear expectations and consistent boundaries are important for the healthy development of their children it the MSD medical pages explain.

Stress in young people

The stress that many teenagers experience can also lead to serious health problems, including anxiety and depression. Signs of stress include frequent mood swings, difficulty concentrating and changes in eating habits. Typically, these symptoms require a multidimensional approach to manage them, such as the experiences of Ecoute Psy show. Stress management techniques such as meditation and yoga are enormously helpful and should be encouraged.

It is particularly important to interact with peers to prevent feelings of isolation. The role of friends and the development of a stable social network can make a decisive contribution to stress management. Mesguich appeals to parents to offer their children a stable framework that conveys security. Joint activities are not only beneficial for the relationship, but also an effective way to manage stress. Boundaries and freedom should be designed flexibly to meet the needs of young people.

The role of parents

During puberty, young people increasingly develop a desire for independence and begin to question their own decisions. This pursuit can end up in conflict with the parents' overprotective instincts, which often leads to tension. The way parents raise their children has a significant impact on how young people deal with stress. Studies show that authoritative parenting, which combines clear expectations and support, delivers the best results for young people's development.

Parents who treat their children with understanding and openness during stressful times not only promote their self-confidence, but also reduce the risk of psychological problems. To promote this, Mesguich offers the live stream “L’instacafé des parents” every month, where parents can talk about their worries without prejudice. With a total of six episodes, the topic of adolescence is comprehensively examined.

On September 11th there will also be a conference entitled “Départ pour l’Île aux ados” at the Théâtre de l’Art Du in Marseille, which will raise money for students. An event that could be important not only for parents but also for anyone interested in psychosocial issues.

The challenges during adolescence are many, but with understanding, openness and the right support, parents can help their children go through this phase healthier and more motivated. It is up to us to support these young people.