Marilyn Mesguich helps parents: This is how young people master their crisis!

Marilyn Mesguich helps parents: This is how young people master their crisis!

Celle, Deutschland - Young people are under great pressure these days. The stress is omnipresent in Germany's schools. Around 70 % of young people complain about the pressure caused by school requirements, social expectations and interpersonal relationships. This also illuminates the psychologist Marilyn Mesguich Adolescence deals with. The first episode deals with the "strategy of avoidance", in which young people sometimes make extreme decisions due to fear of failure.

In a particularly alarming case, Mesguich reports on a student who panicked an exam by committing a crime. This shows how high the pressure on young people is and how important it is to create a supportive environment, especially in these sensitive years. But how can parents best be by their children here? Communication competence plays a crucial role in avoiding misunderstandings and building trust. Parents should know that a clear expectation and consistent limits for the healthy development of their children are of great importance, such as MSD medicine pages Explain.

stress in young people

The stress from which many young people suffer can also lead to serious health problems, including anxiety and depression. Signs of stress are common mood swings, difficulties of concentration and changes in eating behavior. As a rule, these symptoms require a multidimensional approach to cope with it, as The experiences of ecoute psy . Techniques for coping with stress, such as meditation and yoga, are extremely helpful and should be encouraged.

The exchange with peers is also particularly important to prevent the feeling of isolation. The role of friends and the development of a stable social network can contribute decisively to coping with stress. Mesguich appeals to parents to offer their children a stable framework that conveys security. Common activities are not only beneficial for the relationship, but also an effective means of coping with stress. Limits and freedom should be flexible to meet the needs of young people.

The role of parents

In puberty, young people are increasingly developing the desire for independence and begin to question their own decisions. This struts can end in conflicts with the overprotective instincts of the parents, which often leads to tensions. The way parents raise their children significantly influences the handling of young people with stress. According to the studies, it turns out that authoritative education, in which clear expectations and support are combined, provides the best results for the development of young people.

parents who encounter their children with understanding and openness not only promote their self -confidence, but also reduce the risk of psychological problems. To promote this, Mesguich offers the live stream "L’Anstacafé des parent" every month, in which parents can talk about their worries without prejudice. With a fan of a total of six episodes, the topic of adolescence is comprehensively illuminated.

On September 11th, a conference entitled "Départ Pour L’île aux ados" will also take place in the Théâtre de l’Art du in Marseille, which is to collect funds for students. An event that could be important not only for parents, but also for everyone interested in psychosocial issues.

The challenges during youth are diverse, but with understanding, openness and the right support, parents can help their children to go through this phase healthier and more motivated. It is up to us to strengthen their back on these young people.