Heat wave in Hildesheim: Health risks from extreme temperatures!

Heat wave in Hildesheim: Health risks from extreme temperatures!

Today in Hildesheim, August 13, 2025, has temperatures around 32 °C. The perceived warmth is around 30 °C, while the humidity is a moderate 29%. But be careful! The weather today has different influences on health well-being, especially in the afternoon, where a high risk is identified in many areas. [news.de].

The weather report warns of a high risk of cardiovascular problems. Slight circulatory fluctuations must be expected in both people with high blood pressure and those who suffer from low blood pressure. This is particularly difficult for the cardiovascular system, which is classified as at low risk tomorrow and in the morning, but as high in the afternoon. These fluctuating conditions also cause discomfort for people sensitive to the weather.

Weather sensitivity symptoms

But what exactly is weather sensitivity? A survey by the German Weather Service shows that around 50% of people say the weather affects their health. Common symptoms include headaches and joint pain, fatigue and sleep disorders. People with rheumatic diseases and cardiovascular problems are particularly affected. These people who are vulnerable to the weather can even suffer so much that it affects their everyday life. ZDF today calls the body's ability to adapt to changing weather conditions a challenge that is often expressed in unpleasant symptoms.

In addition to the known symptoms, other factors can also play a role. Electromagnetic pulses, known as spherics, can cause symptoms even before a change in the weather. These impulses may influence the electrical stimulus transmission of the nervous system and can be observed primarily before thunderstorms or during sudden changes in the weather. Gesundheit.de explains in detail that Spherics can penetrate through walls and disturb sensitive people.

Pollen count and allergies

Another aspect of today's weather is the pollen count in the air. Mugwort and grasses are particularly pronounced, while other pollens from alder, birch, rye, hazel and ash show no contamination. Weather conditions can also influence the intensity of pollen counts. People who suffer from allergies should now spend more time outdoors in the cooler morning and evening hours and drink enough fluids to prevent possible symptoms. The afternoon is a risky time in this respect.

But don't worry: everyone can train their ability to adapt to changes in the weather. Regular time outdoors, contrast showers and the sauna are helpful tips to increase your own well-being. A healthy lifestyle can actually reduce the symptoms of weather sensitivity and bring back performance.