Sleep experts reveal: How to beat back pain while you sleep!

Sleep experts reveal: How to beat back pain while you sleep!

A restful sleep is worth its weight in gold - especially when it comes to relieving back pain. Experts from The Bed Complete recently highlighted that many of these pains can be avoided with good quality sleep. In Europe's largest sleep test, 150 volunteers slept in their own beds over a four-week period to determine how much their choice of sleep system affected their comfort and health. The focus was on waking up without back pain - an approach that is often neglected in standard test laboratories. It was found that 142 of the participants who used the Lattoflex 300 sleep system experienced a staggering 95 percent reduction in morning back pain. These successes were recently highlighted in reporting by kn-online.de addressed.

The Lattoflex-300 has a lot to offer: This sleeping system has an innovative triple suspension with 50 flexible wings that adapts optimally to all sleeping positions. This effectively reduces pressure points and relieves the strain on the spine during the night. This technology is particularly important to relieve back pain and ensure maximum sleeping comfort, as well lattoflex.com determines. Another highlight of the system is a comfort frame with five motors that offers targeted relief for the legs, back and lumbar vertebrae.

The perfect mattress for every type of sleeper

A good bed makes a decisive contribution to the quality of sleep. The choice of mattress plays a key role here. Whether memory foam, latex or hybrid mattresses – there are many variants that offer different advantages. Memory foam conforms perfectly to the body and provides targeted pressure relief, while latex is known for firmer support. Hybrid mattresses combine both advantages, while innerspring mattresses provide a firmer feeling. If you would like to sleep individually, you can use adjustable air mattresses, the level of hardness of which can be adjusted without much effort, reports gq-magazin.de.

But the right sleeping place doesn't just start with the mattress. The sleeping position also has a significant influence on back pain. If you sleep on your back, you can reduce additional pressure on your lower back by placing a pillow under your knees. Side sleepers should place a pillow between their knees to also reduce pressure. Try to avoid sleeping on your stomach as this position can actually increase pressure. Typically, a medium-firm mattress is recommended as a healthy balance of support and cushioning.

The deep sleep action

Anyone who is now thinking about optimizing their sleep system has the opportunity to benefit from the “deep sleep campaign” at “das Bett Complete” until October 4th. It is advisable to make an appointment for consultation in good time. The influence of good sleep quality on health, for example with regard to chronic diseases such as high blood pressure or type 2 diabetes, should not be underestimated.

In summary, it can be said that proper sleep not only ensures a restful morning, but can also be seen as a preventative measure against back pain and other health problems. Putting a little effort into choosing a mattress and sleeping system can turn out to be a real blessing in everyday life!