Ina Müller unpacks: This is how she fights against her panic attacks!

Ina Müller unpacks: This is how she fights against her panic attacks!

Ina Müller, the well-known 53-year-old presenter and entertainer, is often in the spotlight and has the impressive ability to entertain her audience with charm and wit. She is currently being talked about with her new album “6.0”, which was released on November 14th, right at the right time for the latest episode of “3nach9”. In this show she showed her musical talent when she presented a new song on the piano. But behind the glamorous facade lies a serious challenge: Müller has revealed that she has been struggling with serious panic attacks for many years, a topic she addressed during her last appearance on the popular show, as moin.de reports.

In a candid behind-the-scenes moment, she admits that stage fright and anxiety have become her constant companions. “My heart doesn't deal well with stage fright during big performances,” she explains, and basically wants a job that involves less pressure, like lighting or soundman. In her career, she already spoke about her panic attacks on the show “Käptn’s Dinner” in 2019 and is now once again taking a deep look into her emotions. She describes how a “hang” during a performance lasts for a long time and triggers a vicious circle of fear. Her concern about external perception, as described by Martin Rütter, reflects many years of struggling with such fears.

A look at their fears

The severe panic attacks she experienced resulted in sweating and a constant feeling of tension. According to rnd.de, Müller has completed behavioral therapy in the past to deal with the panic attacks, but without analyzing the deep causes of her fears. The question remains how the pressure of public life affects the psyche. As she gets older, the attacks have become less frequent, but she experiences more anxiety than self-confidence.

Another perspective she sheds light on is her thoughts on loneliness in old age. This concern has also led her to think about essential issues such as a will, particularly in relation to life support measures. Her long relationship with Johannes Oerding, who is 16 years younger, still gives her stability and hope. “We have no plans to move in together or buy a house,” she says, seeing that as a positive sign for the relationship that began in 2011.

What are panic attacks?

Panic attacks, like those documented in Müller, are characterized by sudden and intense states of anxiety. According to ndr.de, around 2-3% of the population worldwide suffers from panic disorders. Typical symptoms include heart palpitations, sweating and shortness of breath. Those who suffer from panic attacks are not only afraid of the attacks themselves, but also of their recurrence, which can have an enormous impact on daily life.

For many of those affected, it turns out that the question of therapy can be crucial. Cognitive behavioral therapy and mindfulness training are proven methods for dealing with these attacks. Müller has found her way, but the challenge remains. Her story is not only that of an artist in the spotlight, but also that of a person who faces his inner demons while remaining authentic.